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A typical mistake of beginners trying to train a muscle group several times a week is the to maintain the maximum amount of workload. This is a completely illiterate approach to the training process.

A detox cocktail of strawberries and pumpkin seeds What do you need 1 cup strawberries 2 teaspoons of chopped pumpkin seeds. A pinch of black salt.

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Instead of squats, you can do a leg press, and instead of a bench press, use the dumbbell press or Arnold’s bench press. Try to use all the bench press alternately: Anastrozole with the bench press and ending with all types of bench press; Work out with barbells, dumbbells and fitness equipment.

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Ice cream is very well absorbed by the body. It contains 4 times more carbohydrates than milk.

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